Breathe and Move 3: Mindfulness with Manasi Sridhar
Happenings and The Sea present six wellness events filmed in stunning indoor, seaside and nature locations nationwide. Featuring renowned wellness experts Michael Ryan, Manasi Sridhar and Peter O' Brien.
Mindfulness with Manasi Sridhar
Born and raised in India, Manasi's yoga journey began in her teens.
A sudden back injury meant that she had to resort to yoga for recovery. Not only did the physical aspect of yoga bring her body back on track, but helped her in her journey to emotional maturity.
Since then, she has loved being on the mat carrying along her beliefs of commitment that “anything is possible”.
Manasi practices and teaches Vinyasa and Yin Yoga along with Meditation. Her classes are focused on synchronizing breath and movement, understanding physicality, meditation and self inquiry.
The impact of Covid-19 over this last year has highlighted the importance of our wellbeing and our health like never before. It has been an unprecedented awakening and the message here is that our health and wellbeing is the most important part of all of our lives, without it nothing else can work. From the individual level through to a societal level, everything breaks down when our health breaks down.
Happenings and The Sea are bringing together some big names in Ireland’s wellness arena to present a series of classes that brings together mindfulness and yoga in a series of half hour long morning presentations.
Join us for six sessions with Michael Ryan, Manasi Sridhar an Indian yoga teacher from the home of Yoga and Peter O’Brien founder of Happenings and The Sea. Also featuring Stephen and David Flynn of The Happy Pear and an appearance by Ronan O' Snodaigh from Kila in Michael Ryan's classes.
Commissioned by St. Patrick's Festival